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Respiratory infections can be caught at any time of the year. The standard advice for the prevention of these sicknesses is to wash your hands and keep your immune system healthy by eating properly and exercising regularly. Washing your hands is one way of keeping the hundreds of different bacteria and viruses from getting into your system. Individuals with lower immune systems are more susceptible to infections, since your immune system helps to defend the body, if and when a virus slips in.

In addition to the standard advice, a less publicized approach to healthy living and avoiding a respiratory infection is to keep your teeth clean. Here’s why:

1. There are 400-500 species of bacteria that live in your mouth. Viruses can use bacteria as “factories” to grow and multiply. If a virus makes its way into your mouth (usually from touching your hands to your mouth or biting your nails), the fewer bacteria in your mouth, the less likely the virus will grow.

2. Periodontal disease is caused by plaque producing bacteria. The body in defense of the periodontal disease releases cytokines. These cytokines trigger your blood-making organs to constantly fight or defend themselves, thus weakening the body’s immune system to fight other infections.

3. Periodontal disease is a potential contributing factor for respiratory diseases, according to the American Academy of Periodontology.

The bacteria that cause periodontal disease and are taxing your immune system are breeding right now in the perfect environment of your mouth. They love the cozy, moist, dark, warm and acidic ecosystem, which is constantly being fed by carbohydrates. The areas between the teeth are particularly good breeding grounds because the damaging bacteria thrive in the absence of oxygen. The bacteria grow rapidly – actually doubling their count every hour. There are more bacteria in your mouth than people on the planet Earth. The excrement or bi-product of the bacteria is what forms the sticky film that is a constant challenge to remove and what is called plaque.

Symptoms of periodontal infection are often not noticeable until the disease is advanced. Some of the symptoms include: bad breath that will not go away, red or swollen gums, tender or bleeding gums, loose teeth, or sensitive teeth. A dentist can diagnose the disease in the early stages, prior to individuals realizing they have it. Because 85% of the population have some degree of periodontal disease, it is extremely important to get regular dental check ups. Professional cleanings at a dental office are recommended every six months. Periodontal disease is the most widespread disease on earth.

Visiting a dentist is only one half of the prevention equation. Daily home care is as important. Periodontal disease is prevented by thoroughly cleaning your teeth, requiring the removal of the resilient bacteria. A toothbrush does a good job in removing the bacteria from the high spots, but unfortunately, not in between teeth. In addition, most conscientious individuals who try to do a “better” job at cleaning their teeth, end up with toothbrush abrasion. This ridge between the tooth and gum line expose the root. The area then is sensitive to hot, cold, sweets and acids, and requires composites that must be repeatedly replaced.

Flossing is important both in the prevention and the control of periodontal disease according to the American Dental Association (ADA). Because it is a laborious task to floss, most people don’t. The ADA reported that only about 5% of the population actually flosses. In addition, only 18 – 35% of the plaque between teeth is removed when one does floss, according to The Journal of Clinical Periodontology. Flossing can also move the contagious periodontal disease from an infected site to an uninfected site. Although oral irrigators are meant to replace flossing, they can’t cut through plaque’s sticky biofilm since they only use water.

Once afflicted, patients with periodontal disease control it by a disciplined and meticulous oral cleaning regimen, both at the dental office and at home. Professional treatment may require below the gum line scraping, three-month check ups instead of the traditional six-month, and a prescription oral rinse.

Oral health is critical to total health. There is evidence that point to a link between periodontal disease and Chronic Obstructive Pulmonary Disease (COPD), among which is emphysema and chronic bronchitis. Sixteen million Americans suffer from COPD and it is the 6th leading cause of mortality in the US. Studies published in the Journal of Periodontology found that patients with periodontal disease have a 1.5x greater risk of COPD.

The American Academy of Periodontology reported that, “Bacteria that grow in the oral cavity can be aspirated into the lung to cause respiratory diseases such as pneumonia, especially in people with periodontal disease.” The bacteria that are multiplying in the mouth are not only being used as factories for the viruses but are also being breathed into the susceptible lungs.

The U.S. Department of Health and Human Services suggests that there are over 1 billion respiratory infections each year in the US. Avoid illness – wash your hands, keep them out of your mouth, eat healthy, exercise AND clean your teeth.

Article Source: sooperarticles.com/health-fitness-articles/dental-care-articles/want-keep-your-immune-system-healthy-keep-your-teeth-clean-14526.html

About Author:

P., Piero DDS a practicing dentist and inventor of Dental Air Force® dentalairforce.com and “Baci The Dental Dog”.Author: P Piero

byAlma Abell

If you are looking for an option to expand your contracting business providing a customized built-in service for your clients offers them remodel options they might not otherwise have considered. The custom cabinetry Ontario contractors offer can go beyond the basics for kitchen and bathroom remodels and be expanded to create stunning, showcase pieces. These pieces can completely change a space, as well as offer a unique way to make a room more functional.

Built In Offices

Most homeowners today are looking for ways to incorporate a home office. The home office is becoming more in demand due to more people working from home. As well, families require a space for a computer for homework, banking, paying bills and of course for entertainment purposes. Built-in office areas offer affordable options allowing people to make the most of unsuspecting spaces including areas under the stairs, tiny nooks and even repurposed closets. Having a creative service that focuses on built-in offices can expand your business as well as offer you a new way to use your design skills to optimize space for smaller homes.

Built In Display Cases

The charm found in older homes often includes charming details such as built in display cases. Complete with glass doors, these elegant additions can add a touch of architectural detail that is rare in modern homes. These types of features work well in dining rooms, libraries, dens and kitchens and provide an additional storage or display area for homeowners as well.

Built-In Side Boards

The dining room has become a very central location and the heart of entertaining for many families. The formal dining room had been phased out especially with the introduction of more open concept layouts. However, even in open concept spaces the addition of a built-in sideboard can help define a dining area while providing much-needed storage space. Drawer and cabinet door combinations for integrated sideboards offer a permanent design detail that can also increase the value of an everyday cookie cutter style home.

Built In Vanities

The bathroom is a room always in need of more storage. Custom cabinetry Ontario homeowners install in their bathrooms provides a substantial decorative detail while offering the additional storage space demanded by the modern family.

Let’s not forget the obvious: Home theatres. From offices to sideboards and built-in vanities to display cases, the built-in is the perfect addition to your contracting business.

If you are looking for the custom cabinetry Ontario homeowners are seeking, Lovech Ltd. has the expertise and design options you need. Contact www.lovech.ca for information.

Submitted by: Lawrence J. Reaves

Your decision to adopt a dog will impact your life for many years. You’ll enjoy the companionship and unwavering devotion of a new friend. You’ll also be responsible for providing for his needs, including food, exercise, grooming, dental care, and regular trips to a veterinarian. For these reasons, it’s important to ask yourself if you’re truly ready to adopt a canine. Do you have the time, budget, and space to accommodate him? If so, you can expect to enjoy a deeply gratifying friendship with your new companion.

In this article, we’ll present an overview of canine adoption that takes you through the steps involved. You’ll learn about choosing the right breed, where to look, and deciding on a suitable match. We’ll also explain how to start your new friendship on the right foot.

Choosing A Breed That Matches Your Life

Many people prefer to adopt a purebred. To that end, each breed poses its own advantages and drawbacks depending on your lifestyle. It’s important to research specific breed characteristics so you’ll know in advance which are less than ideal. For example, some breeds are phenomenally energetic. If you enjoy jogging or bicycling, an energetic dog may be a good companion. On the other hand, if you live in a relatively small space (e.g. apartment), or are confined to your home, such dogs are inappropriate.

If you’re open to adopting a “mixed breed” (or mutt), your options will increase substantially. Mutts may be unable to offer the traceable lineage or breed-specific traits a purebred can, but they also tend to be free of many hereditary problems. To be sure, a mutt can still suffer from specific hereditary health issues, but the list of such problems tends to be shorter.

Searching The Shelters

Animal shelters are among the best places to look for a dog. Many of the animals in these facilities have been abandoned by owners who moved, grew too old, or lacked the funds to properly care for them. Those canines who have lived with owners in the past are usually housetrained, and often have received professional obedience training. Also, keep in mind that dogs for which a home cannot be found are euthanized. Thus, adopting a shelter dog literally means saving his life.

As a side note, be wary of buying a canine from a pet store. One problem with such places is that many of the dogs are pulled from puppy mills. They often have health problems and psychological issues that may only become clear later.

Finding A Suitable Match

Avoid the temptation to choose the first canine that captures your attention. You’ll be spending over a decade with your new companion, so it’s worth investing time upfront to make sure you choose wisely. The dog you select should fit the criteria you established earlier; its breed, size, activity level, and age should conform to the archetype in your head. If you stumble upon one that seems to pose an ideal match, come back the next day. That will give you enough time to be sure you’re making the right decision.

Adopting Your New Canine Companion

After selecting your new dog, you’ll need to sign a few papers to formally document the adoption. Next, the shelter will require a fee that pays for spaying or neutering, vaccinations, and any related expenses. They’ll inform you of any known health problems as well as medications the canine must take. But it’s important to have a veterinarian perform a thorough examination to make sure small problems are identified and addressed.

Prior to bringing your new companion home, purchase a dog bed, food and water bowls, a few toys, and a crate. You’ll also need to buy a leash and collar, grooming supplies, and food (including treats). These items will help your new canine companion feel welcome and comfortable in his new home, providing a perfect start to a lifelong friendship.

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Source:

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Banking and savings can be considered two sides of the same coin. We all want to save money and it the number one money tip that everyone advocates and implements on themselves as well. Although this is all for good reasons too how it is possible is a big question. What should be the most appropriate way is still need to explore with every minute changing trends.

If one goes with conventional banking for having a savings account, the interest rate is a big issue while on the other hand Islamic bank speculation savings account is another way to explore properly for international account holders in UAE.

Cut it short, keep one thing in your mind that it is the most basic money management step that keeps you prepared for the most unexpected scenarios. For example, a sudden car breaking down, or you need to make an emergency trip, having savings in your account gives you peace of mind. Otherwise to come out of such big financial losses is hard to tackle.

However, saving is just one part of the equation and there are two other directions that give you the exact output to deal with this plan. First seeing it as just a lump sum of money you already have in your savings account, you should focus on the ways to keep it stable and save it from losing the potential value this plan can give you. You can take the path with two options as:

• Islamic savings account with a Fixed Deposit

• Conventional savings account with an investment plan

Choose which way you want because both are working in a perfect manner in the UAE region. To make sure that you can get maximum output through a saving plan, here are five mistakes you need to avoid when it comes to your savings.

Don’t have any idea about savings ratio

There is a variation in the savings options like if you are saving for your emergency fund, the general rule of thumb is to save up at least three months of your monthly income. While if you are saving for a UAE mortgage loan, at least you have six months’ monthly expenses so that to easily handle your loan installments without disturbing your routine based tasks.

Let me explain through an example, if your monthly income is AED 3,000, you may look at saving about AED 10000 for your home loan or a mortgage loan in the future then you must start by putting 10% of your monthly income into your savings account.

This is the most basic formula to manage your savings in a fruitful way. Most of the expatriates don’t have an exact idea and they informally get into a loan which comes into an ultimate result in the form of debt. So be prepared yourself with all outcomes so that to manage in a responsible and accurate way.

Avoid saving in an interest bearing account

In conventional banking, savings come from an interest rate system but it’s of no use because at the end of your FD, you will get a minimum amount. Always keep one thing in your mind that compounding interest makes the world go round – well, almost and in many similar situations.

Now the point is, how can we safeguard our hard-earned money from the ghastly inflation in critical situations? Very simple, you always put your emergency savings in an account that offers liquidity and high-interest rate. This is a variable method that can save you from the inflations period when banks have no other option but to cut down your interest rate. This is the only way to save your actual profit.

We would recommend you to take advantage of this feature from savings or current accounts offered by the banks in the UAE. In this way, you can also boost your savings. There is another way out in the form of multiple savings account. For example in a multi-tiered interest account, you don’t only protect your savings from the situation like inflation, but at the other end, you always keep working to increase your funds.

Use auto-billing payments

Most of the account holders don’t have any idea about the smart savings options in UAE they ignore the small things which can be used for savings. Like paying your bills isn’t part of saving, do a thing so? It’s wrong because making smart payments can save you money in many ways. Nowadays making payments have become increasingly easy through credit card and other online banking options. To complete this task you can even choose the option of making recurring transactions.

Suppose you are working with an Islamic loan in the Emirates and you have to make payments for your loan schemes every month. If you are using auto-billing options, you can save a lot. All these features help you to keep track of your payments at one side while on the other hand, you can make it safer for getting further into debt. There is a choice like making late payments through checks and other transaction options. Well, it doesn’t just incur higher interest costs but also affects your credit health, which will impact your credit application in the future.

In UAE, most of the banks provide auto-billing transactions without any fee and it can be done completely free of charge but some of the banks charged a little amount. Take note of these in a proper way and consider this extra fee will help you save in other ways like managing the loan sheet. While the cost of paying your bills manually could possibly be higher due to late transactions.

Conclusive point

As an expatriate, if you want to work for your savings plans, investment solutions or any kind of a loan option, the best Islamic current account might be an appropriate option. You should read all the terms and conditions applied to a scheme because this is quite unique as compared to the conventional banking system.