The Harm Of Diet Before Running
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Submitted by: Steve Clis
The clever athletes adopted a countermeasure that they usually did exercises slowly few weeks before the race. Then, when his coach started to make him have a strict training, he had already been very strong and could do any exercise at any time.
This was especially true if the runners had meals as the normal recipe for athletes all the time. The most of nutrition principles in the 14th chapter were appropriate for young runners. But many young people felt difficult to adopt these principles perseveringly. They always ate some snacks such as potato chips, soft drinks salty beef and so on, and they usually did not eat breakfast when they were in a hurry in the morning. If you were a young athlete, you should avoid developing this habit. Though the salty beef would add your warmth, they almost had no nutrition. You would had no calories when you need if you did not eat breakfast. Nutritionists said that a third of a person’s calories should be absorbed in the morning.
If you were a girl, for the sake of making up the lost iron during the menstruation, it was important to eat some foods which contained high iron. If you wanted to absorb the nutrients, a convenient was to eat more livers and vegetables of which leaves were dark green. It was also very significant for girls to adhere to proper eating habits. In the book “Nutrition and Athletes” Richard and Joseph said that, men’s development had already reach to the healthiest level when they were eighteen or early twenties. Women’s would be the peak when they were adolescence and 15 or 16 years old. Starting from this peak age, the health status would continue to decline unless you maintained through proper exercise and diet.
Everyman thought that it was useless for adult runners to have the diet a few hours before the race. There was still some doubt for young athletes. Some authorities said that children whose age was fifteen and under fifteen years old should not eat food four hours before the game. Dr. Robert Craig in Florida. was one of the people who did not agree with this idea. He had volunteered to be a doctor for the school team, Pope, Werner and youth baseball team all the time. He recently wrote that like all the parents knew, these young people seemed to eat constantly. Many of them were at puberty. If we did not let them eat the food four hours before the game, my impression was that they would begin to feel extreme fatigue or lose the coordination of organ at the second half of the race. For these young people, it was too long not to eat food in six hours.
I thought many circumstances varied from person to person. It would probably a reliable sign that a young athlete would be weak and tired if he did not eat food in four hours. This indicated that he needed to eat food often, as for the circumstances in the running, after testing in person, you would get the answer even you did not find in the most authoritative medical literature.
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