Category Skin Care

By Ashish Jain

Upper back pain is something a number of people around the world suffer from. Almost every one of us is susceptible to it. It is, therefore, important for all of us to know what causes it.

Besides accidental injury, a displacement of upper disc has been found to be among the leading causes of upper back pain. The parts of the body that are more frequently in motion are more susceptible to injuries, and since the upper back is quite stable in this regard, so the upper back is not easily hurt during lifting heavy objects. However, such condition as spinal stenosis, degenerative disc disease and herniated disc can indeed cause upper back pain. But it is not very common.

What has emerged as one of the most common causes is rather simple- wrong posture. That may sound quite an unlikely cause at first, but sitting for long hours in wrong posture can have disastrous affect on your back. And upper back is what a poor posture affects the worst.

Another cause can be a lack of strength in the upper back region. If the muscles of ones upper back are not strong enough the chances of injury increases. Simple everyday tasks might injure ones back, without one even coming to know of it. So, if you think you have a weak upper back, start strength building exercises for upper back.

Repetitive motion has also been found to be injurious for the upper back. For instance, if you work on a particular machine in a particular posture and the repetitive movements on the machine involve your upper back, the chances of your suffering from upper back pain are heightened.

The best cure for upper back pain in such situations is building the strength of your upper back. Weight training exercises, coupled with stretching exercises and yoga are found to be very effective in this regard.

Go about exercising systematically and under informed guidance so that you do not injure yourself in an attempt to make yourself stronger. It is important for you to understand that painkillers are not the way to go. You need to remove the very roots of your back pain. Medication, therefore, should be your last option and not the first one. Correct posture and regular physical exercise is the most effective answer to upper back pain.

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,

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Submitted by: Denny Bodoh

There are many cold sore treatment products and methods available to you today. Some work and some do not. How do you know whom to trust?

In this article you will learn of three favorite cold sore treatment options that have proven themselves to work for nearly everyone who tries them. Give them a try before wasting money on another cold sore treatment.

One big problem with cold sores, they can be quite painful. Most of the cold sore treatment products in the stores contain numbing agents – such as benzocaine – that helps relieve the pain.

These products work very well for immediate comfort, but do not expect them to shorten the duration of your cold sore.

To get rid of your cold sore quickly is most important for you to reclaim your social life. These three cold sore treatment methods are some of the most effective tactics for cold sores, fever blisters and oral herpes that we know about today.

1. LYSINE AMINO ACID.

Lysine is a very powerful cold sore treatment when used as an internal therapy. There are some salves that promote using lysine as a topical remedy. It does not work well this way because it does not absorb well through the skin.

When you flood your body with lysine, your cells will get rid of some of the cold sore friendly arginine and replace it with lysine. Arginine is the main protein in the herpes simplex virus. Without sufficient arginine, cold sores cannot continue and will heal up quickly.

To get extra lysine you can eat high lysine foods such as fish and dairy products. Usually this is not enough to quickly get rid of a current cold sore.

Better yet are lysine capsules. They are a very easy and cheap way to get a lot of lysine in a hurry. Most folks use about 2000 to 4000 milligrams per day as a cold sore treatment, and 500 milligrams per day between cold sores.

2. ALOE VERA GEL.

Aloe Vera is a very easy to grow green plant. The leaves contain a thick liquid gel that is an amazing healer. You will be surprised how fast your cold sore heals with application of this gel. It is like skin fertilizer.

Keep in mind that bottled Aloe Vera gel does not work very well for cold sores. You will be much more successful using LIVE gel from a live plant. Every home should have one of these plants.

Simply pinch off a few millimeters of a leaf and the leaf sap will start oozing out. Apply this to your cold sore using the leaf section as an applicator. The plant heals itself very quickly.

3. GARLIC CLOVE.

Garlic is a powerhouse when it comes to disease healing and prevention. It is a tremendous cold sore treatment. Garlic is a great internal, as well as external, remedy. It can actually enter your body right through the skin. (Put some on your feet and you will taste it within 20 minutes.)

As with Aloe Vera, fresh garlic is best. When it is more convenient, garlic oil and powder will work fine. Garlic oil is available in bottles and gel caps you can snip open.

Take a garlic clove, cut off a chunk and rub the oil on your cold sore area. This cold sore treatment works great at every stage of a cold sore. Crushing the clove into an oily paste works well too.

Taking garlic internally will more than double its effectiveness as a cold sore treatment. Yes, it does have a strong smell. If it bothers you can use the odorless garlic capsules, but they do not work as well.

There are several other great cold sore treatment tactics, but these are some of the best as reported by many cold sore victims worldwide. You can use these together or with other remedies for enhanced performance.

As you can see, you do not need to waste money on prescriptions or expensive salves or lotions. You will find that the best cold sore treatment techniques are simple, cheap and often in your cupboard.

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