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Boost Your Immunity During This Year’s Nasty Flu Season

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You might be wondering why so many people are absent from your workplace or your school, or why any public space seems full of coughs and sniffling. It’s because this season’s flu vaccine may not be effective now that the influenza virus has mutated faster than researchers can keep up. However, there are other ways to combat this sneaky virus. In fact, a quick trip to your local Shirlyn’s Natural Foods is all you need to track down the best flu-fighting vitamins and supplements in Draper.

Understanding Your Immune System

Your immune system is a complex network of cells, organs, tissues, and proteins that work together in order to protect your body from a wide variety of invading pathogens. From a minor knee scrape to the ruthless influenza virus, the immune system has a number of elaborate, well-developed strategies to keep these bugs at bay while keeping your body safe and healthy.

We’ve all experienced the discomfort of a fever, but something we may not realize is that it’s our own immune system ramping up our body’s temperature in order to combat pesky invaders.

Making the Most of Vitamins and Other Supplements

So, what’s the best way to offer our immune systems a bit of much-deserved help? Classic immune boosters like vitamin C definitely play their own role by boosting different types of white blood cells (the primary warriors of your immune system), but it’s important to not forget about lesser known supplements such as elderberry and echinacea. According to the University of Maryland Medical Center, elderberry can be taken orally in order to combat respiratory illnesses, including the flu! Research suggests that both echinacea and elderberry contain anti-inflammatory processes to calm down our nasal and bronchial passages, two areas that are heavily targeted by the flu virus.

Now that you’re an expert on your own immune health, make some time for a trip to Shirlyn’s, where you can stock up with one of the widest selections of vitamins and supplements in Draper.