Category Cosmetic Surgery

Submitted by: Steve Hill

This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In the article I write about how I eventually lost my excess pounds.

I have always struggled to keep my weight under control. Being over-weight affected my whole life, I was unable to wear the clothes I wanted to and I often felt guilty after eating certain foods. I was adamant that if only I could lose a couple of stones my confidence would increase and that I would ultimately be a lot happier.

I read many books and attempted to follow a range of diets. For whatever reason this did not seem to help me, mainly because I could not stick to their weight loss programs due to my love of fatty foods.

One day I was talking to a neighbour who was not only very nice but also quite thin. She looked very fit and healthy and I enquired as to how she kept so trim.

This neighbour who is called Gillian seemed quite taken aback and even flattered by my question and went quite coy. She stated that at one point in her life, she had also had a weight problem and had not been happy about it. What she was about to say was quite a shock to me, however would eventually change my life.

She went on to say that wherever she went to at this stage of her life, she would travel to by car. Gillian had realised that in an average week, she did very little exercise and at times did none at all. She then went out and bought a dog and would take this pet for a walk at least twice a day. This was not a choir for Gillian and over the next few years even resulted in her meeting a number of new friends. Previously, Gillian had seen exercise as a hassle and very time consuming but on various days she would take her dog on four walks, she enjoyed it that much.

Gillian quickly noticed that not only was she losing weight but that she also felt a lot healthier. It was not long before she was at a weight she was happy with.

After listening to Gillian’s story I decided to follow her weight loss program. Yes I went and bought a dog and am happy to report that it has also worked for me.

About the Author: Steve Hill helps to promote a number of websites including:

blog.radiantyouth.com/blogblog.phobias-help.com/blog

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byadmin

Being a small business owner can be a very stressful and rewarding job. There are various factors that go in to running a small business successfully and neglecting any one of them can lead to disastrous consequences. A must for any small business is an insurance policy that keeps the covered in the event of a lawsuit and various other common situations that can arise when you are in business for yourself. Neglecting to have the proper business insurance can put you a very vulnerable situation that can lead to you closing your doors. The following are a few tips on how to get the best business insurance in Babylon NY.

Assessing Your Needs

The first thing that you need to do when trying to find the best business insurance policy is to list the needs that you have in a policy. The more you know about the policy that you need, the better equipped your insurance agent will be to find it for you. Be sure to plan for long term because you never know how much your business may grow in the future which is why it is always better to get too much insurance rather than not enough.

The Right Agent

Another very important thing that you need to do when trying to find the right business insurance is find the right agent to deal with. You need to look for an insurance company who has experience in dealing with small businesses because this will help you to get the policy you need. If you choose not to find an experienced company, then you may have disastrous consequences to deal with later. You need to do thorough research on the insurance companies in your area in order to find the one that fits the needs that you have the best.

If you are looking for quality Business Insurance in Babylon NY, then be sure to . They have many years of experience that they can bring to work for you. You can call them or visit their website for more information.

By Emily Taylor

Deep tissue massage is commonly referred to as a myofascial release and is a massage technique which pays heavy focus on the deeper layers of muscle in order to release tension in its ligaments and tendons. A deep tissue massage helps to release the chronic patterns of strain in the human body. This is often performed in slow and methodical strokes along with deep finger impressions on the affected areas. Massage therapists use strokes, pressure and friction across the muscles. This is performed against the grain in order to warm and soften the tissue before the affected muscles are targeted.

Deep tissue massage is both a therapeutic and corrective procedure and can be applied in two different methods. This type of massage can be performed both directly and indirectly and is highly effective at releasing tension, soothing and relaxing muscles as well as remove toxins.

A direct deep tissue massage occurs when the therapist applies direct pressure to the muscles. The therapist does so with the intent to be answered with resistance. They then maintain pressure on the region until all resistance has ceased. The indirect method involves pressure and resistance opposite of the direct method aforementioned. Within these methods there are various combinations able to be performed like triggerpoint therapy, thai massage and polarity therapy.

Both methods incorporate pressure which varies depending on the amount of resistance. Massage therapists use their forearms, elbows, hands, knuckles and fingertips in slow, long and deep strokes. Because of the intensity of the massage, some clients find it somewhat uncomfortable and experience soreness and discomfort afterwards. A professional massage therapist is able to perform a deep tissue massage with discomfort dissipating after only two days.

Benefits of Deep Tissue Massage

A deep tissue massage is unlike most other massage techniques due to its ability to effectively alleviate deep tissue and muscle ailments and other such problems that exist deep within the human body. Many individuals seek deep tissue massages as a means to treat and cure many debilitating diseases as well as ligament, tendon and muscle injuries.

When the muscles within the body are strained and stressed they block nutrients and oxygen which leads to inflammation. This inflammation builds within the muscle tissue as toxins. During a deep tissue massage, the masseuse is able to successfully break down crystallization and scar tissue which leads to the better circulation of blood and oxygen, releasing toxins and loosening tight muscles. After a deep tissue massage session all clients are directed to drink a lot of water in order to further help the release of toxins from the body.

Not all people are able to have a deep tissue massage because of several factors. Massages of any kind are not to be performed on scarred tissue, inflamed or broken skin, tumors, over abdominal hernias, open wounds, rashes or any skin disease. Deep tissue massage should also be avoided by women that are pregnant, persons with osteoporosis, cardiovascular and heart problems and other illnesses. It is best to first seek the advice of a physician before having any type of massage.

About the Author: I write for TIR Massage Stone about obtaining a proper

hot stone massage

kit and performing

hot stone massage

therapy.

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